Setting boundaries – a sacred act of self-love

Based on my early childhood experiences, setting proper boundaries has always been a challenge for me. Experiencing a divorce at the age of 5 has left me with the conclusion that arguments lead to separation and that it’s better to not show or express unpleasant feelings to avoid separation and rejection. I wanted to be…


The world needs you!

I have a very important message for you! The World needs you to show up and to share your special skills and talents! In today’s article, I would like to encourage you to spend some time with yourself and to realize that the World really needs you. When we are caught up in our daily…


The art of managing your energy

Energy Management from my perspective is one of the most important parts in living a successful life. No matter how you define success, you need energy in order to manifest and fulfill your desires. It may sound strange to talk about energy management in this context but what it ultimately means is to be aware…


We have to talk… fostering a feedback culture

What is feedback? The definition of feedback according to oxford dictionary is described as the “Information about reactions to a product, a person’s performance of a task, which is used as a basis for improvement.“ In this article I am focusing on feedback related to human interactions. We can find feedback within families, friends, at…


Setting goals and actually achieving them…

Recently I have been invited to the Podcast „Health up your Life“ to talk about setting goals and actually achieving them. There are really a lot of great tools and methods out there about how to set and measure goals but the actual process of achieving goals is something very individual and less considered within…